Name diet immediately attracts attention, so the question arises — Why do I love you? It is understood, all the comfortable I want to lose weight without hunger and is pleased with the result. If, then, this method will get rid of overweight, you will be on this diet for you and maybe a favorite.
The real figure you are looking for how many kilograms, pounds this diet sitting, you won't find anything. Someone slims 10 kg a week, but someone barely 4-5 kg a reset. It is possible to explain, but each person's body constitution, genetic characteristics, and natural trends. A guy that is known of fuller, more lose weight on a diet are sitting. Or full and full or vice versa, 8-10 kg of extra weight to quickly reset all the time not to come out. Because fat mass, body disappears faster Nov.
7 Days Diet beloved essence
There's a conclusion to be reached quickly diet people that I love, and a long-term perspective. The advantage of this method, the purpose of weight loss, that is understandable, it is not possible to us go on about here, don't stop, a feature that displays the name of food every day.
A product while using low calories a day, even so, the body loses the necessary energy for the life, therefore, force-break down fat cells. Because of this helps weight loss.
There are two options Diet. If your favorite diet for 7 days, then drinking them for three days alternative fruits, then vegetables, protein, and go on about fail, don't stop here a day. My favorite diet into four stages, 12 days with three days in your own food features. Each phase, a "three-day" products or vegetables or yogurt or apples or that uses the same type of protein you eat.
Sit down and often on this diet is not recommended. Seven days - more than once, three months, ten of 12 days – once a year. Property, and yield are explained in detail diet, term slimming but reduces the volume of the stomach, the digestive system begins to work, like clockwork.
Pros and cons
Here are the advantages:
- slimming a short time;
- unlimited size portions;
- cleansing the body of toxins elimination.
The disadvantages are:
- aggravation of chronic diseases;
- the problem is that the gastro-intestinal tract;
- horses blood pressure;
- your metabolism slows down.
Contraindications
Contraindications to this program those that are common, chronic disease diet and to search the solution yourself by the favorite value of frugal. Such a method to drop weight is not recommended for those with problems:
- liver;
- kidney;
- the heart of the Ile-vascular system;
- with digestive system;
- anemia;
- a broken metabolism;
- hormonal problems.
Also:
- pregnant and lactating women;
- young people;
- it's for old people.
My favorite diet for 7 days
To achieve the desired results, the body is ready worth of pre. To reduce or eliminate gradually: flour, pastries, high-calorie foods. Nada suite, meals, drink more pure water, eat more vegetables and fruit. These measures are easier to prepare transition techniques, slimming, diet for 7 days that I love and then it won't be hard and impossible. Preferably, Eve gently laxative to cleanse your bowel is a tool.
Program:
1, 3 and 6 — drinking days.
Drink of the week for three days: first, third and sixth. This day drinking a liquid that is beneficial. Clean water, vegetable juices (carrot, zucchini, beets), natural fresh squeezed fruit juices, fermented drinks – these drinks and an unlimited number, up to I want. Looks like Sharp and saturated natural fruit juices, dilute with water 1:1 ratio. The first day drinking cleanse the body toxins and toxins are excreted in the intercellular fluid, and the action that begins the weight loss process.
It's useful to know! Mild fatigue, dizziness, nausea, sometimes accompanying diet, but if you minimize the burden and more physical rest these days, it's easy in a while.
2. vegetable of the day fruit.
Vegetables consumed on the day of any form of vegetables – raw, steam, cooked, boiled. Try more cabbage in your diet included white, black, red. His features burn fat during this time will serve, good service. Yes, and other vegetables nourish the body with the vitamins, trace elements, essential ingredients, namely these days, maximum, flat-screen satellite facility. Starchy foods, such as vegetables, it is better to exclude, for example, potatoes or corn, a flat-screen satellite does not make.
A variety of vegetables a day good food – vinaigrettes, salads, casseroles, mashed potatoes. Use salt and the Spice cholestyrami cannot be, however, a traditional spice without any additives - are allowed. Olive oil and raw vegetable diet this good helpers, so that can be like everyone else fat, high-calorie, slimming or just is not a good approach with this method. It is also permissible to add the lemon juice and fat-free natural yogurt. Sauces like mayonnaise these days you cannot go "face control". One day, I loved and needed a drink of plain water at least 1.5 liters vegetable diet without gas. The number of meals is limited to five recommended servings 300 GR.
4. day - fruit.
A useful fruit which is rich in vitamin. They are also very tasty and juicy. It is desirable to select a fruit and for you to use approximately 1-2 kg / day. However, these days can be done, and fruit salad. Fuel — natural, sugar-free yogurt.
With the former choice, low calorie. I remember about bananas, except figs and grapes. They contains a lot of sugar, and the obstacles you throw the amount you want to kg. Possible lean on Pineapple, Apple, which you did very well, successful coping with a sense hunger. You should pay attention to, Kiwi and grapefruit, also a natural fat burner. But if no ability to buy them a sufficient amount of any suitable fruit – apricots, cherries, pears, plums. Are allergic to the fruit to eat. And don't forget plain drinking water!
The variety of the menu, the fruit depends on the length of the season, we decided to sit down and have a favorite diet for 7 days.
5. day - protein.
Finally "real food"! Try to cope joy about his appearance, and the comparison portion eshte less but more often. This protein allowed on the diet 6-7 meals a day is a day dear.
On the fifth day pamper the body more work and more energy than you consume food in the stomach why it is important for the body protein recycling products. So, running the process of weight loss continues when these products are to be removed the hunger. In the first place – a chicken without skin, fat and bone. Then Insert menu legumes – peas, beans, lentils, chicken, egg whites, boiled, seafood fish.
Cook, steam or cook in the oven – the main rule of this diet.
Remember, add the salt, at least amount, the better we may exclude. Dish parsley or a few drops of lemon juice to enhance the taste a better season.
Eat protein in the middle portion of the day of the Dec and with two-three hours. These days, the energy of the body and gives a feeling of hunger is sufficient for cooling a frequently occurring and the strength to continue a diet.
7. day — to- day average.
The diet of the seventh day passed and the last main stage — preparation of the plant, the possibilities to switch to full power mode at the same time.
This day combine fruit, vegetables and protein – soups, baked vegetables, boil chicken. Enchance afternoon tea and brunch is one of fruit and food. He wanted to eat something on the menu, the previous six days.
Most importantly, this salt is consumed in small quantities.
Re the body-and doesn't need any more as we highly hired you in the stomach food. Listen to need not go about feelings and desires. Satisfied with the result, but I want to reset some more in the next days seventh may be similar to an average day.
7 days diet menu
| The day of the week | Food intake | Meals and foods for your diet |
| 1-day | Breakfast | Black unsweetened tea in a glass or Yesil |
| Snack | A glass of buttermilk or sugar-free yogurt | |
| Lunch is always the answer | Chicken broth, salt — a small plate | |
| Snack | A glass of buttermilk or sugar-free yogurt | |
| In the evening is always the answer | Tea or fat-free yogurt | |
| 2-day | Breakfast | Easy tomato and cucumber salad, celery and add a little olive oil |
| Lunch is always the answer | Boiled with cabbage, carrots, onions, eggplant add. | |
| In the evening is always the answer | Salad greens and vegetables taste. Or a couple of the vegetable mix. | |
| 3-day | Breakfast | Similarly, menu 1. day |
| Snack | ||
| Lunch is always the answer | ||
| Snack | ||
| In the evening is always the answer | ||
| 4-day | Breakfast | Select any fruit to ban it |
| Snack | Apple or orange | |
| Lunch is always the answer | My favorite fruit is fruit salad | |
| Snack | Apple or pear | |
| In the evening is always the answer | A fruit salad of kiwi, apple, pear, flavored nonfat yogurt, sugar-free | |
| 5-day | Breakfast | eggs soft-boiled or hard — of 2 pieces |
| Snack | Steamed fish, fish oil, varieties get better | |
| Lunch is always the answer | Red lentils boiled in soup with pieces of the chest | |
| Snack | One cup of low-fat yogurt or 100 gr. Lor | |
| In the evening is always the answer | Boiled chicken breast | |
| 6-a day | Breakfast | Similarly, menu 1. day |
| Snack | ||
| Lunch is always the answer | ||
| Snack | ||
| In the evening is always the answer | ||
| 7-days | Breakfast | 100 g low-fat cheese |
| Snack | Select any fruit to ban it | |
| Lunch is always the answer | Chicken breast or fish with steamed vegetables | |
| Snack | A glass of fruit or fruit juice | |
| In the evening is always the answer | Fresh vegetable salad and Greens. One cup yogurt |
My favorite diet for 12 — 14 days
This seven-day diet, there is another option — a favorite diet for 12 days, which easily memorize and to follow. A Canadian three days in four stages:
- Drinking
- Apple
- Chicken
- Wine and cheese
The drinking phase – three-day yogurt. Buy any amount of any oil and Kefir. This day also drink clean filtered water at room temperature. How much liquid is consumed for the body to adjust itself. Other drinks I don't drink. Love kefir? This milk product for losing weight learn in other ways.
The Apple scene – apples for three days. These eat all types of fruits – fresh, cooked, rubbed, water in the form of a mash or juice. Also, without any limitation. Clean water – 2 litres a day is recommended.
Remember, the diet multivitamin complex during acceptance and prevent weakness and dizziness.
Chicken tier – three days. Chicken breast, skinless and fat, cooked, without salt. How I would love to eat cooked chicken. If you allow the parsley looks unpleasant and difficult to spices or lemon juice.
The final stage in three days – wine-cheese. A good dry red wine, and my tongue hard cheese. Respect at a rate of thirty grams of cheese, 200 ml. a time for wine.
Usually in this period, the weight of shame, such as why people often drink a drink of wine at our table every day are not accepted and beneficial. Therefore, the ideal wine lover's diet instead of 12 is allowed on the duration of pomegranate juice.
If you decide to renew, 14 days diet, makeup, diet, calories not to exceed 1200-1400 calories thus. This day of vegetables that you eat a casserole, stew, vegetable soup. To calculate calories, internet, online calculator.
Allowable products
| Products | Protein, g | Oils, g | Carbs, g | Calories kcal |
| Milk and milk products: | ||||
| Yoghurt (1.5% fat) | Five | 1,5 | 3,5 | Fifty one |
| Nonfat yogurt | Three | 0,1 | 3,8 | Thirty |
| Milk | 2,8 | 3,2 | 4,7 | Fifty eight |
| Yogurt | 2,8 | 3,2 | 4,1 | Fifty eight |
| Baked milk | Three | Six | 4,1 | Eighty five |
| Cheese, Russian | 23,4 | Thirty | Zero | Three hundred seventy one |
| Dutch cheese | Up to 26.8 | 27,3 | Zero | Three hundred sixty one |
| Cheese pushkinskoy | Twenty six | 26,5 | Zero | Three hundred thirty four |
| Melted cheese | Twenty four | 13,5 | Zero | Two hundred twenty six |
| Cottage cheese, fat-free | Eighteen | 0,6 | 1,5 | Eighty six |
| Grains: | ||||
| Buckwheat | 12.6 | 2,6 | Sixty eight | Three hundred twenty nine |
| Semolina | 11,3 | 0,7 | 73,3 | Three hundred twenty six |
| Oats | 11,9 | 5,8 | 65,4 | Three hundred forty five |
| Barley | 9,3 | 1,1 | 73,7 | Three hundred twenty four |
| Millet | Twelve | 2,9 | 69.3 | Three hundred thirty four |
| Barley | 10,4 | 1,3 | 71,7 | Three hundred twenty two |
| Hercules | 13,1 | 6,2 | 65,7 | Three hundred fifty five |
| Butter, oil, margarine: | ||||
| Flax seed oil | Zero | 99,8 | Zero | Eight hundred ninety eight |
| Olive oil | Zero | 99,8 | Zero | Eight hundred ninety eight |
| Vegetables: | ||||
| Eggplant | 0,6 | 0,1 | 5,5 | Twenty four |
| Yesil polka dots | Five | 0,2 | 13.3 | Seventy two |
| Pumpkin | 0,6 | 0,3 | 5,7 | Twenty seven |
| White cabbage | 1,8 | Zero | 5,4 | Twenty eight |
| Red cabbage | 1,8 | Zero | 6,1 | Thirty one |
| Cauliflower | 2,5 | Zero | 4,9 | Twenty nine |
| Yesil onion (pen) | 1,3 | Zero | 4,3 | Twenty two |
| Leek | Three | Zero | 7,3 | Forty |
| Onion | 1,7 | Zero | 9,5 | Forty three |
| Carrots | 1,3 | 0,1 | Seven | Thirty three |
| Cucumber | 0,8 | Zero | Three | Fifteen |
| Sweet pepper | 1,3 | Zero | 4,7 | Twenty three |
| Parsley (Greens) | 3,7 | Zero | 8,1 | Forty five |
| Parsley (root) | 1,5 | Zero | Eleven | Forty seven |
| Radish | 1,2 | Zero | 4,1 | Twenty |
| Radish | 1,9 | Zero | Seven | Thirty four |
| Turnip | 1,5 | Zero | 5,9 | Twenty eight |
| Salad | 1,5 | Zero | 2,2 | Fourteen |
| Beetroot | 1,7 | Zero | 10,8 | Forty eight |
| Tomato | 0,6 | Zero | 4,2 | Nineteen |
| Beans | Four | Zero | 4,3 | Thirty two |
| Ramson | 2.4 GHz | Zero | 6,5 | Thirty four |
| Garlic | 6,5 | Zero | 21,2 | One hundred six |
| Spinach | 2,9 | Zero | 2,3 | Twenty one |
| Sorrel | 1,5 | Zero | 5,3 | Twenty eight |
| Fruits and berries: | ||||
| Apricot | 0,9 | Zero | 10,5 | Forty six |
| Pineapple | 0,4 | Zero | 11,8 | Forty eight |
| Cherry | 0,8 | Zero | 11,3 | Forty nine |
| Pomegranate | 0,9 | Zero | 11,8 | Fifty two |
| Pear | 0,4 | Zero | 10,7 | Forty two |
| Figs | 0,7 | Zero | Cover over 13.9 | Fifty six |
| Peach | 0,9 | Zero | 10,4 | Forty four |
| Erik | 0,8 | Zero | 9,9 | Forty three |
| Cherry | 1,1 | Zero | 12,3 | Fifty two |
| Apple | 0,4 | Zero | 11,3 | Forty six |
| Orange | 0,9 | Zero | 8,4 | Thirty eight |
| Grapefruit | 0,9 | Zero | 7,3 | Thirty five |
| Lemon | 0,9 | Zero | 3,6 | Thirty one |
| Tangerine | 0,8 | Zero | 8,6 | Thirty eight |
| Cowberry | 0,7 | Zero | 8,6 | Forty |
| Blueberries | One | Zero | 7,7 | Thirty seven |
| BlackBerry | Two | Zero | 5,3 | Thirty three |
| Strawberry | 1,8 | Zero | 8,1 | Forty one |
| Cranberry | 0,5 | Zero | 4,8 | Twenty eight |
| Gooseberry | 0,7 | Zero | 9,9 | Forty four |
| Raspberry | 0,8 | Zero | Nine | Forty one |
| Currants, black | One | Zero | Eight | Forty |
| Blueberries | 1,1 | Zero | 8,6 | Forty |
| Meat, poultry: | ||||
| Beef | 18,9 | 12,4 | Zero | One hundred eighty seven |
| Horse meat | Are 20.2 | Seven | Zero | One hundred forty three |
| Rabbit | 20,7 | 12,9 | Zero | One hundred ninety nine |
| Veal | 19,7 | 1,2 | Zero | Ninety |
| Turkey | 21,6 | Twelve | 0,8 | One hundred ninety seven |
| Chicken | 20,8 | 8,8 | 0,6 | One hundred sixty five |
| Chicken | 18.7 | 7,8 | 0,4 | One hundred fifty six |
| Eggs: | ||||
| Eggs, chicken | 12,7 | 11,5 | 0,7 | One hundred fifty seven |
| Quail eggs | 11,9 | 13,1 | 0,6 | One hundred sixty eight |
| Fish and seafood: | ||||
| Halibut | 16.1 the | 2,6 | Zero | Eighty eight |
| Karas | 17,7 | 1,8 | Zero | Eighty seven |
| Carp | Sixteen | 3,6 | Zero | Ninety six |
| Ice | 15,5 | 1,4 | Zero | Seventy five |
| Bream | 17,1 | 4,1 | Zero | One hundred five |
| Artillery | 13,2 | 0,8 | Zero | Sixty |
| Walleye pollock | 15,9 | 0,7 | Zero | Seventy |
| Cod | 16.1 the | One | Zero | Seventy three |
| Sea bass | 17.6 | 5,2 | Zero | One hundred seventeen |
| Halibut | 18,9 | Three | Zero | One hundred three |
| Whiting | 16.1 the | 0,9 | Zero | Seventy two |
| Zander | Nineteen | 0,8 | Zero | Eighty three |
| Cod | 17,5 | 0,6 | Zero | Seventy five |
| Tuna | 22,7 | 0,7 | Zero | Ninety six |
| Rights | 16.6 | 2,2 | Zero | Eighty six |
| Pike | 18,8 | 0,7 | Zero | Eighty two |
| Ide | 18,2 | 0,3 | Zero | One hundred seventeen |
| To dalnevostochna shrimp | 28,7 | 1,2 | Zero | One hundred thirty four |
| Kalmar | Eighteen | 0,3 | Zero | Seventy five |
| Capricorn | Sixteen | 0,5 | Zero | Sixty nine |
| Shrimp | Eighteen | 0,8 | Zero | Eighty three |
| Seaweed | 0,9 | 0,2 | Three | Five |
Hindered time
Causes of failure may be with a diet, is completely different:
- a bad mood, depression;
- party, holiday, guests;
- a journey, a vacation;
- the lack of support of the people closest to.
It's important not hindered time a dramatic situation. Don't try to make up for calories eaten hunger. Instead, the following items:
- yourself a vegetable salad, cabbage, cucumbers, peppers;
- the horse half-hour walk;
- the moment on a diet to continue from where it left off: the job is to start the day with kefir and it's quicker.
Missing not a step back!
A conclusion on how to improve
Weight diet favorite to score Additional the main program will be a little exercise at the same time a TUE. Suitable for physical activities as walking, Pilates, yoga, home exercises look at Foot.
You want to reset a few inches than with hip? Then you a suitable Tue, whereupon winding of a structure, not necessarily expensive beauty is in the House. To do this, you will need a cream Tue, foil, food, warm blankets and 30-40 minutes of free time. Scrub clean the skin first winding, then apply cellulite cream, hips, wind, foot the movie and the food and plaid climb under 30 minutes. Then rinse and apply moisturizer.
Exercise, then spend Tue homemade bath/shower 1-3 times per week for. To spend at least 10-12 procedures. Tue will get rid just a few centimetres, hips, and away from an ugly shell.
Tips
- first, consult your doctor diet to avoid the problem and the problem of the body;
- to get your daily calorie counting and control products eaten;
- exercise to give up dieting for a while, it is a ideal place;
- give up sodas and store water – and a lot of these and other candy;
- when it occurs, you get 30-40 grams dry dandruff constipation;
- multivitamin to prevent migraine headaches and weakness;
- every day at least 2 liters of liquid per day – water, ginger, lemon juice, water, etc.;
- this protein a day eating boiled chicken, egg whites, fish, shrimp;
- a substitute for advice from dietitians, white cabbage, broccoli, because he has that great fat burning effect.
The output rules diet
Finally, out of your diet slowly, slowly, it's not Jack I did not want to change the same immediately jump the calories-fat and sugary foods, otherwise all your efforts out of a "no."
Drawing more attention to get this menu was different, it's not boring and delicious. Greens with crumbled eggs and Cook soups, casseroles, stews, vegetables, seafood, baked chicken, and cheese. How appetizing menu and a hearty day! Believe me, this is why typesetting is not a diet excess weight. Most importantly, the structure of the small portions and eat 4-5 times a day and 150-250 grams. 2.5 liters of pure filtered water a day until you have to. And as little salt as possible.
And still keep weight to lose weight, fasting is recommended 1-2 a day, a week, choosing the menu, The any day diet, and always fit!
Before and after photos
Comments about your favorite diet
Recognized as a favorite and effective weight loss methods. If you sit like women, then different, understandable, and tell the door to say a concrete conclusion. Score and challenging Ayse drinking a mild day in protein. When it comes to results, opinions differ, we celebrate slimming overweight to lose some weight, 2-4 kg, and serious problems with being overweight is more important to write about what happened here the results of 6-8 kg.